I realised something the other day on the way to work.
People across from me in the train were all reading papers with the usual ‘time to panic’ headlines on the front page.
That’s when it occurred to me.
Worrying must work, because 99% of the things I worry about never actually happen.
The whole point of worrying is that it’s about all the things that are beyond your control.
So if you can’t do anything to affect the outcome, wouldn’t you be better saving your energies for something more positive?
Do as much as you can.
Try as hard as you can.
Exercise control wherever you can.
If anything goes wrong, you’ll at least be able to learn from the experience.
So stop worrying.
What have you got to lose?