We all do it – we say “sorry” and don’t mean it.
What we actually mean is “I’m sorry I got caught” or “I’m sorry you saw through that”.
We all make mistakes that is what makes us human.
So instead of wasting time apologising insincerely, use that energy to make it right and start working on the solution.
That will mean much more in the long run than a hollow word..
As the Japanese say “Let’s fix the problem not the blame”